Parks & Recreation - Programs

Sit & Stretch: Chair Yoga November & December
Due to popular demand, we have added a second timeslot for Chair Yoga! Enjoy the benefits of yoga without ever leaving your seat! Chair Yoga is a gentle, beginner-friendly class designed to improve flexibility, balance, and strength while reducing stress. Using a chair for support, participants will be guided through simple stretches, breathing exercises, and mindful movements that can be adapted to all abilities. This class is perfect for older adults, those with limited mobility, or anyone looking for a low-impact way to stay active and relaxed.

Tuesdays, November 10th - December 15th
11:00-11:45am
12:30-1:15pm
North Whitehall Township Township Building - Training Room (3256 Levans Rd, Coplay)
Instructor: Shelby Lawson
Register today on RecDesk! https://northwhitehall.recdesk.com/Community/Home

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Yoga
Join us for a peaceful and rejuvenating yoga session at North Whitehall Township Building. Whether you're a seasoned yogi or a beginner, this class offers a perfect opportunity to stretch, breathe, and connect with your body. Bring your own yoga mat and block, an open mind, and a heart ready to unwind.

Thursdays, November 5th - December 17th (No class on November, 26th)
6:00-7:00pm
North Whitehall Township Township Building - Training Room (3256 Levans Rd, Coplay)
Instructor: Shelby Lawson
Register today on RecDesk! https://northwhitehall.recdesk.com/Community/Home

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FitCamp Zumba
“Movement for EVERY body!” North Whitehall Township FitCamp with Coach Suki is a high-energy, all-levels 60-minute group fitness experience designed to make movement challenging, approachable and fun. Each class blends functional strength training, cardio intervals, core and stability work, mobility, endurance and total-body conditioning into one energetic workout. Participants are encouraged to work at their own pace, with beginner, low-impact and higher-intensity options offered throughout the class. What makes FitCamp different is the atmosphere. It is music-driven, motivating and community-centered without the intimidation that can sometimes come with traditional “boot camp” fitness. Participants are challenged, but never expected to compete with the person beside them. Whether someone is brand new to exercise, returning after time away or already active and looking for a challenge, FitCamp meets them where they are. Move well. Get stronger. Build confidence. Have fun. Leave feeling better than you came.

Tuesdays - November 10th - December 29th
6:00pm-7:00pm
North Whitehall Township Township Building - Training Room (3256 Levans Rd, Coplay)
Instructor: Coach Suki
Register today on RecDesk! https://northwhitehall.recdesk.com/Community/Home

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Monthly Senior Program Series
This free program series aims to provide seniors with free activities, socialize with neighbors, try new experiences, learn information, all without any cost.

Frist Wednesday of the Month at 11:00am
October 7th: Tai Chi
November 4th: Fraud Prevention Info-Session
December 2nd: Holiday Trivia
January 6th: Bingo
February 3rd: Bring Your Own Craft
March 3rd: Nutrition Info-Session
Participants do not need to register for these programs!
North Whitehall Township Building (Training Room)

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